Keep Losing Weight

by: Johnnie D Jackow Sr
Considering you don't have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself become dehydrated. Drink plenty of water throughout the day and NEVER EVER totally eliminate your carbohydrate intake. From my experience most people who have lost weight too fast by eliminating their carbohydrates ended up with a lot of excess skin afterwards. The whole idea is to lose the weight to get healthier and of course to look better with your clothes ON and with your clothes OFF. Here are some tips

1. Follow a well rounded balanced diet such as my insulin response diet located at http://www.tbfinc.com

2. Follow a full body exercise routine alternating with a split routine every 4 weeks. For example, full body routine 4 weeks, split routine 4 weeks, full body routine 4 weeks, and so on.

3. Considering you don't have stomach ulcers and you are not on blood thinners you should also take ONE TEASPOON of cold artic cod liver oil ONCE PER DAY with your evening meal.

4. Take 1000-1500mg of lecithin per day. Lecithin has been known to increase the elasticity of the skin.

5. Anything you can do to increase circulation will also help. Skin brushing techniques are very good. Do a search on the internet for skin brushing to get all the info you need. Deep massages are also good.

6. Most importantly if you are more than 75 pounds overweight DO NOT try to lose weight too fast. The more you weigh the easier it will be to lose weight on this program so ease into it slowly so you only lose about 3 pounds per week. Doing this will prevent the sagging skin. If you lose weight too fast you will end up with loose skin 90% of the time.

7. Some of my clients have done weekly body wraps with great success but it can get messy. You can do this as an option but it's really not necessary.

As an option you can also take a supplement called collagen.

As I stated above one key to increasing the elasticity of your skin is to keep your body well hydrated. Yes, drinking water will do this. The average person needs at least ½ an ounce of water per pound of body weight. Possibly more depending on the type of exercise you do on a daily basis. The reason why so many people end up with loose skin after losing weight is because they go on low carbohydrate diets that will in turn dehydrate the body. If you lose weight and are dehydrated in the process you will see the scale weight go down but unfortunately most of the weight being lost is nothing more than water weight. If you are losing 2-3 pounds per week you are doing great. If you are losing 4-6 pounds you are pushing the limit. Any more than 6 pounds per week and you are sure to end up with loose skin after losing the weight because chances are you are restricting too many carbohydrates from your diet. Cutting out refined flours/breads and sugars will yield the best results.

Also, instead of getting on the scale every week to measure your progress go more by how your clothes are fitting. I always tell my clients to try on the tightest pair of pants they have and then follow my program for 4 weeks and then try them on again. After 4 weeks those tight fitting pants will be a thing of the past.

Follow all the above and you will see satisfactory results.

About The Author
Johnnie D Jackow Sr. is the author of 2 fitness books and has specialized in weight loss since 1996. His website Total Body Fitness has become one of the most popular free websites on the internet.

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Learn Acne Laser Surgery works for you

Before you take Acne Laser Surgery better if you learn if it will works for you
Are you one of the millions of people worldwide dealing with moderate to severe acne every single day?

If so, then you're already well aware that there are numerous options available for treating out-of-control acne. Most people have tried a number of creams, medications and cleansers with varying degrees of success. Even though most people eventually get good results out of these types of products, many people choose acne laser surgery instead. And as long as your budget can handle it, then acne laser surgery might be an option you want to consider too.

Acne laser surgery increased in popularity when researchers realized that lasers could be used to treat the scars and lesions typically caused by moderate to severe acne. It's probably no surprise that lasers became a tool used in skin treatment since they're widely used in other areas of medicine as well (like Lasik surgery for instance).

For treating the skin, or more specifically for treating acne, doctors found that lasers could be used to stop the growth of bacteria typically associated with causing acne outbreaks. In addition, lasers can impact the sebaceous glands as well, another common cause of acne development due to overproduction of oil in the skin.

The laser surgery is performed by focusing an intense beam of light onto the skin. In the hands of a skilled doctor, the laser can be used in a similar manner as a scalpel, able to cut through skin tissue. But it can also be used to seal the skin back up after the acne is removed. Needless to say, acne laser surgery is a pretty novel, intricate procedure.

Acne laser surgery is often used as a method to treat acne scarring. One laser is used to heat up the scarred skin tissue in order to remove it. Another type of laser can be used which doesn't cut through the skin. These are used most often since the procedures are quick and don't break the skin. In fact, you can be in and out within an hour and won't have to worry about any harmful side effects, which is something many people worry about with other acne remedies. Typically, the procedure will cost about $200 per session, but it's best to check with doctors in your local area since prices can vary depending on your location.

It's important to keep in mind that even though many people find acne laser surgery is a great way to treat their acne, it is not an acne cure. It can, however, help reduce the appearance of acne and make your skin look much healthier. As with other treatments, the results might not be instantaneous. In fact, it might even take several months to see results from your laser surgery.

FACT: Acne affects 90% of people worldwide. Why are some people able to stop acne dead in its tracks while others continue to suffer? Discover how you can quickly and easily find remedies for acne outbreaks and finally have clear, smooth, acne-free skin by visiting http://www.RemediesForAcne.com

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The Latest In Skin Care Treatments

By Low Jeremy
With people all worried about their appearances, the skin care treatment industry has become a worldwide moneymaker, earning billions of dollars each year from people across all demographics.

Microdermabrasion

This is one of the most popular surgical and laser treatment in the country. It improves the skin tone of the body and brings back its luster. Microdermabrasion also helps in getting rid of superficial scars from acne.

For some, a total of six peelings are needed to achieve the best results. Others can get away with less depending on the condition of the skin. Often the procedure is done every one to two weeks. It makes use of aluminum crystals that create a micro-dermabrasion effect that helps peel the skin.

Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. It is also used for skins with irregular pigmentation such as sun spots and melasma; those with irregular and rough skin; and even those with some wrinkles and stretch marks.

Effects of the procedure is said to better than those seen in glycolic acid peels. Another advantage is the longer healing and recovery time compared to other procedures. There is also a shorter treatment time as well very minimal discomfort. It is also said to be very safe for all skin types as well as all races.

Although it is less expensive, it can be expensive on the long run as it requires multiple treatments. So, before having yourself treated, make sure that you have already determined the total cost.

Photorejuvenation

This is another skin treatment in the country. Through the use of laser or broadband light, mild acne scarring can be improved by causing a new layer of collagen to form on the skin. Often, this procedure will require five to six treatments that are performed every three to four weeks.

Scar Revision

This is a surgical procedure conducted to remove acne scars, especially the ice pick and box cars, which are pretty deep. An excision is made during the procedure through a punch. This hole is then closed with sutures that are often about seven days later.

Another technique used in this procedure is the subcision, which uses a sharp instrument to undercut the scar being treated.

Laser Treatments

Other forms of skin treatments are the Laser resurfacing (CO2 laser, Erbium Yag laser); Pulsed dye laser and Laser skin resurfacing.

This content is provided by Low Jeremy and may be used only in its entirety with all links included. For more info on Skin Care, please visit http://skin-care.articlekeep.com

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10 major Tips For Beautiful Skin

What is the 10 major tips to keep and get the beautiful skin ever. Is Beauty Skin Deep? The answer is yes and no. It's a paradox, isn't it? True beauty begins from the inside out. Don't you wish there was some way to "wriggle your nose" and regain that soft skin you had as a child? Well, until someone comes up with the true "Fountain of Youth" we are stuck with what we have. The best route to healthy skin is to take care of what you have. Sounds simple, doesn't it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite tips for keeping your skin fresh and healthy:

1. Stay hydrated and do it with plenty of water! That doesn't mean soda, caffeine or any other type of liquid even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2. Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn't bad enough it causes your skin to age faster than it should contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don't leave home without it!

3. Apply your sun screen even if you only make a quick trip to the grocery store. Yes, you can get harmful UV rays even while driving your car!

4. Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

5. Exfoliate dead skin cells every night.

6. Create your own facial masks. Here are a couple of excellent masks that you can create with ingredients right from your kitchen: Oatmeal mask: Mix oatmeal with skim milk and apply. Eggs: A raw egg yolk makes an excellent face mask. Try adding a little honey to the egg yolk for a change of pace. Mayonnaise makes another terrific face mask and will leave your skin feeling very soft

7. Use an antioxidant cream. You are bombarded every day with environmental toxins that attack the surface of your skin. In fact most damage to the skin can be attributed to free radicals. When you expose yourself to toxins like air pollution free radical production increases. Apply an antioxidant cream to your skin before applying your sun screen.

8. The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn't listen to your Mum when she tried to tell you to stay in the shade, stand up straight and stop squinting!

9. Stop shaving your legs and use hot wax. Much gentler on your skin.

10. Mix up a tablespoon of brandy along with a smashed up peach and apply to your face for twenty minutes then rinse. Makes for a great summer facial.

Simon is webmaster and editor of http://www.naturalremedies4u.com. If you enjoyed this article, visit http://www.naturalremedies4u.com/beauty.php for more great health and beauty information.

To sign up for our free newsletter, visit http://www.be-prepared.naturalremedies4u.com

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Water Will show your Glowing Skin

Water is natural medicine. Try to use water and see the result and effect for your skin. I've mentioned your skin's need for water before, but it's such an important topic that it deserves a section all its own.

We sometimes forget our skin -- until something goes wrong! Your skin is the largest organ of your body. The skin protects us from infections, guards us against harmful effects of the sun's rays, and helps to regulate our body temperature.

But what most of us think about with the skin is how it looks. All of us have seen those with unhealthy skin or complexions. Their skin has a sallow look, pasty, or drawn. It's not a pretty sight.

And, of course, what the skin needs is moisture. When the body is inadequately hydrated, there's not enough moisture in the skin tissues, and that can contribute to the drawn and haggard look so many have.

The skin also needs hydration to clean the body of toxins. Your body is constantly in contact with things that are not good for us. Those things can come from the food we eat, the air we breathe, and things we come into contact with by touching. (And in some places in the world -- thankfully not usually in North America! -- even water itself can bring in those toxins).

The simplest way the body gets rid of toxins is through washing. Washing your hands is probably the very best thing you can do to prevent infections, whether your own or someone else's. Bathing or showering (and shampooing) also get rid of toxic materials our bodies don't need.

But the cleaning works internally, too. Water courses through your body, a never-ending stream flushing out harmful substances. And if there's not enough of that water, your body itself can become polluted, something like a river in a time of drought, when there's just not enough water to clean out all the junk.

Your body can operate like that, too. Because there's not enough fluid to clean out the toxins, they accumulate in the body's tissues. The whole body can start to act sluggish, but the place where we see it first is in our skin. And while we are quick to put on lotions and skin treatments, the primary and most important "skin treatment" you can use comes in a glass -- and it's available from the tap!

Again, the most important means of taking care of your skin is our regular, 20 glasses a day water plan. Keep drinking on a regular basis. You will find that it becomes a wonderful habit very quickly, and you come to miss it if you're separated from a water source for very long.

Prevention is of first importance, but if you find you've been exposed to something toxic (such as secondhand smoke), first wipe your face with cool (not cold) tap water, and then drink a couple of glasses of water right away. You want to give your body a chance to get rid of the toxins right away, and there's no better way than water.

You may also notice times when your skin looks drawn or haggard, even when you're drinking enough (or at least think you are!) In most of these cases, what has happened is that you have become busy or pre-occupied, and haven't been drinking enough. Whatever the reason, start pumping the water right away. You will even find that water will help you to look better if you've temporarily not had enough sleep. If you have to miss a few hour's sleep (or even a whole night) really load up on the water. It will make you feel better and look better until you can catch up on sleep.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://skin-care-body-treatment.blogspot.com

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Secrets Behind A Glowing Skin

Every women love to see her skin glowing. But how ? Many product sells about skin care for smooth, fresh for dry skin, normal skin, oily skin. Moisturising Product Skin has release in the markets so which one do you choose?
MOISTURISING our skin is essential to maintain that 'young, beautiful' look. On another note, is it necessary to moisturize all areas of your skin? The answer is NO. Many models actually go to private 'beauty' classes to learn how,when and where to moisturize their skin.

Learn your skin type, don't be 'afraid to try many products before settling on one.
1. Do not over moisturize as it can lead to clogged pores. Your forehead and cheeks tend to be the drier areas. There is no need to moisturize your chin if it is not needed.
2. Most women misdiagnose their skin type. This can cause improper moisturizing. You also need to change your techniques of moisturizing with the changes of seasons. Know about the various moisturizers - http://be-beauty.blogspot.com
3. When using a moisturizer, always apply it to the skin in a circulatory motion. Pat your skin with the tips of your fingers gently as if playing a tune on a piano. This is also a great stimulant for your skin.
4. Tired of buying moisturizers too often? Here is how to make them last longer. Use a small amount of natural vegetable oil as a base first. This will help make your moisturizer last much longer.
5. Use a moisturizer as a base before applying your foundation. For best results, wait until the moisturizer is dry and then apply foundation. However, if your foundation is somewhat dry; then apply it right away; your moisturizer will help it to loosen up a bit.
6.To get the best results from any of your facial products, rub it between your hands, this helps to heat it up, and hence, becomes easier to apply.

For more tips and article on beauty and skin care - http://be-beauty.blogspot.com and http://skin-care-body-treatment.blogspot.com

About the Author: Nikhil Jain MBBS is an editor and author skin specialist and veteran dermatologist whose passion is guiding others to solve their skin problems and enhance their beauty.

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What is benefits Of Azulene for our skin

Not everybody knows the word or term " Azulene ". And what is the relation or benefits for our skin care. I will explain this.

Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by it's spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main constituents in the oil from chamomile are alpha-bisabolol and chamazulene, sesquiterpene derivatives. Other beneficial substances are present as well, primarily apigenin and a number of other flavonoids.

Benefits: In clinical studies Azulenes and bisabolol have been shown to exhibit dramatic anti-inflammatory effects and Chamazulene showed significant antioxidant protection. In practical terms this means that application of these natural substances will help to prevent skin blemishes from developing and will help stop deterioration of skin cells that leads to wrinkles, fine lines and pigmentation.

Quotes: "With a large list of recent basic research accruing, chamomile is a perfect example of a herb having diverse therapeutic uses." "Chamomile preparations are widely used in skin care products to reduce cutaneous inflammation and other dermatological diseases." George Nemecz, Ph.D., U.S.Pharmacist/Herbal Pharmacy

Chamomile soothes, heals, combats inflammation and stimulates cell regeneration. German Chamomile is the variety most widely used in skin treatment; it is rich in a fatty substance called azulene which has extraordinary healing, anti-bacterial and anti-inflammatory powers. Barbara Griggs, author of "The Green Witch ? A Modern Woman's Herbal" and Green Pharmacy.

Azulene sensitive skin care products are available from Dermaglow @ http://www.dermaglow.co.uk. For more tips and info about skin care and acne treatment please visit here

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Are You Clear Skin Obsession?

One the most women around the world obsession for their looks is to have Clear Skin.
Billions of people around the world experience acne over their lifetimes. In fact, acne is the single most common skin disorder, and more common than all other skin disorders combined.

With this being the case, it is not surprising to see literally thousands of different acne treatments available on the market today. There are prescription medications, such as accutane, and Retin-A. These work well on severe cystic acne. There are also over the counter medications, such as Benzoyl peroxide and Salicylic acid. For light to moderate acne, these can be a godsend. And of course, there are herbal acne treatments like tea tree oil and green tea cream. These both are proven to work well as alternatives to benzoyl peroxide.

This is just to name a very few of the most effective acne treatments available. There are then hundreds of brands that repackages these treatments under thousands of names, and sell them to acne suffers the world over.

However, there is one acne symptom that none of these medications can treat? Acne Dysmorphia.

Acne Dysmorphia is really more of it's own disorder altogether. It is similar to anorexia nervosa, in that the person suffering from acne dysmorphia becomes completely obsessed with a physical condition of their body. With Anorexia, it is their weight, and with acne dysmorphia, it is their clear complexion.

The truth of the matter is, Acne Dysmorphia is not strongly related to acne at all. The acne is just a catalyst for the problem. With Acne Dysmorphia, a person will become completely fixated on their skin, whether or not they are suffering from acne at all! They may pick at an area of skin until it bleeds, or becomes infected. Also, depression often results from their frustration with their skin complexion.

The sad fact is, many times these people may only have a few very small breakouts. Therefore, no amount of "acne treatment" will help reduce the fixation on the skin. It is not uncommon for someone with Acne Dysmorphia to check their face in a mirror dozens, even hundreds of times a day. And each look in a mirror reflects only a distorted image, one with a much larger acne problem than exists.

The cure for this disorder does not come from any form of acne care, but from healing within. Behavioral therapy, can be an amazing aid in curing acne dysmorphia. In many cases, this is all that is needed to help reduce the symptoms. In extreme cases, a serotonin reuptake inhibitor may be needed. Also, some people find hypnosis can be an effective form of treatment.

The most important thing to understand with acne dysmorphia is that it is not due to the acne breakouts, but to a mental disorder that needs to be treated completely independently of any acne. Furthermore, it is very important to treat acne dysmorphia, because the resulting depression can create many problems for a person, including suicide.

Acne is never pleasant for anyone, but acne dysmorphia can truly be a crippling disorder. Seek treatment for the mental aspects first, and then you may find that the acne you have will suddenly become an easily manageable aspect of your life!

Greg Podsakoff is a former acne sufferer, and the editor of http://www.acne-treatments-guide.com. Take a look for more tips and read articles like this at http://skin-care-body-treatment.blogspot.com
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White Skin as a symbol of femininity in Asia

Universal theory and survey that the paler the skin, the higher the class to be.
Pale skin has had an exciting evolution. Greek and Roman women used to do anything possible to whiten their face skin; the whiter their face skin was, the more beautiful they were considered.

Sun tanning was out of the question. By using lead paints and chalks women put themselves in great danger because that ancient beauty treatment could cause death by slow poisoning. It was only too late when this was discovered.

The obsesssion with white, "porcelain"- like skin evolved beyond cosmetic reasons, becoming more related to social classes. Skin color became that visible definer separating working classes from the ruling classes. A tanned skin disclosed a life of outdoor labor; those wishing to be accepted in high-life had to conform to this requirement: white, not tanned skin. The paler one's skin, the higher the class. To achieve this, men and women had no limits; any method, safe or not, was used, as being pale was extremely important.

In Asia people "white skin" is considered a symbol of femininity
The tanning obsession and later, the sunless tanning craze took over the world. Still, there are white "spots" on the worldwide tanning roadmap. Asian people are not so excited with golden skin. And this has a lot to do with their millenary culture, somehow reluctant to these trends.

What do Asian females have and others don't? There are few differences to take into account. Teams of scientists and dermatologists who have studied eight Asian cities (Sendai, Japan; Seoul, South Korea; Guangzhou, Shanghai and Harbin, China; Calicut and New Delhi, India; and Manila, Philippines , Indonesia have some interesting findings to reveal:

1. Hyperpigmentation (dark spots)
It has an earlier onset than wrinkles and laxity (loss of firmness) on Asian skin (compared to Caucasians).

2. The Japanese have the lightest skin tone; thus, Japanese women have low melanin and skin redness. The Indians have the darkest skin tone, and therefore high melanin content and skin redness.

3. Asian skin has a better behavior during cooler months; because of reduced sun exposure, Asian women's skin has better biomechanical properties such as elasticity and structures (collagen).

4. Skin becomes yellowish with age and this is more visible in Chinese and Korean skin than other racial groups.

5. Japanese skin has the best condition (least deterioration with age), while Indian skin has the worst.

In fact, there are more differences across populations depending on regions, age, geographical location, climate, skincare habits.

White, whiter, the whitest - this may be lethal.

In Asian countries, pale skin has had the same significance for centuries: sophistication, innocence, feminity and high social standard. That is why Asian women have always been looking for skin care products to whiten their skin. They used to prepare "skin whiteners", by grinding pearl from seashells into powder and swallowing it. Today's cosmetics are safer and more reasonable. New skin whitening products appear every year, posing less dangers to women's health or life.

Still, these whitening lotions, serums, correctors and essences may involve risks worth taking into account. According to Asian dermatologists, the danger comes from mercury. If safety allowance limits are exceeded, mercury (the best known whitening agent) may cause death. Unfortunately, some products include high doses of mercury, which are damaging to the central nervous system and the kidneys, and especially to the development of the brain in a foetus or a child.

So, pale skin is not the happiest choice for an Asian woman, after all. Neither is dark skin. So, what should they do? Using proper skincare products and sunscreeen (if exposed to real sun or indoor session) is the best choice for life, not only for Asian women but also for anybody who cares about skin and health.

Dana Scripca is a web editor and writes for http://www.sunlesstanning.ws - The Sunless Tanning Tips.

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How to Keep Your Skin Healthy in Winter

Whatever your age, follow these helpful guidelines throughout the winter season.

No matter how dark your skin, you still need to protect it from the sun's harmful UVA and UVB rays. Choose a sunscreen with SPF of 15 or more. Sunscreens containing Titanium Dioxide tend to leave darker skin tones looking "ashy". A sunscreen gel is preferable and it absorbs invisibly into your skin.

I know it's tempting, but taking long, hot showers drain essential moisture from your skin, leaving it dry and lacking in water content. Limit your showers to about 5-10 minutes. (Tip: Use a leave-in conditioner, so you don't have to spend as much time washing your hair, but still be able to keep it conditioned.)

Wash your hands and face using lukewarm, not hot, water.

This winter, opt for a non-foaming cleanser which cleanses but does not strip away your skin's natural moisture barrier. You don't want that squeaky clean feeling you get with cleansing gels, which can leave your skin feeling dry and taut.

Invest in a great hand cream: it will help to keep your hands soft and smooth. If possible, avoid washing your hands frequently. Apply hand cream to your hands immediately after washing them to seal in moisture.

Your lips have no natural defense against the elements. Wearing a lip balm with SPF is essential even during winter months. Your lips tend to dry out faster during this time of the year, so make sure to re-apply as necessary. Licking your lips can cause them to dry out faster, too. As the saliva on your lips evaporates, so does your lips' natural moisture.

In general, and especially during winter months, avoid skin care products containing Alcohol. Not only is Alcohol an irritant, but it is drying, too.

Instead of exfoliating with AHAs, (Alpha Hydroxy Acids) wear a good water-based moisturizer to hydrate your skin and keep it from flaking. AHAs can be a great way to de-flake the skin's top layer, but they usually tend to dry out your skin. If you plan to use them anyway, don't overuse them.

About The Author
Tara Sabeti is Vice-President of Marketing at http://www.BeautySteals.com an online retailer of cosmetics, skin care and fragrances. A graduate of Fashion Institute of Technology in New York City, she has spent more than five years researching and working in the cosmetics and fashion industries. Visit also at http://be-beauty.blogspot.com
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Acne- Does Food Make A Difference?

by CD Mohatta

Many people believe that chocolates make acne worse. Many people believe that oily food will cause oily skin and make them more susceptible to acne. Acne formation does depend on stress. Genetics may have a definite role in acne formation. Why a teenager has got face full of spots, while other gets none.

To cure acne faster and prevent it, medical science is looking at all the possible causes and treatments. In this respect various foods are getting examined and doctors are trying to find out if food has any connection with acne formation. Let us check it more here.

Acne and chocolates

These are the mysteries of human body. Both produce hormones and both are at the age when most of the teenagers should expect acne. But some of them don't get any. Some of them not only get acne in adolescence but keep on getting it as they grow up. Please find out more about the causes of acne here- Acne: what causes it?

Acne and food connection

There may be a connection between eating a particular food and getting acne. But science has yet to come to a conclusion about it. That does not mean that your acne may not be getting by a particular food. Science has not solved all the mysteries and many of grandma's recipes work for no scientific reason. It is for you to make a chart of food and acne. Whenever you get a flare up, try to find out if you had eaten any particular food. If this match continues, avoid that food.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
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Tips For Healthy Skin

Most women or teen wants is to keep their skin soft and healthy. There are so many skin care product to help them but which one is the best skin care product - they really don't know. Obviously teens or women buy skin care product for their healthy skin same as what the celebrities bought. No matter the skin product is cheap or expensive. Or some other people buy skin products which is best seller. Which one you choose ?

Once again I said that skin product only as a additional medicine to use. The important thing is how to prevent and keep your skin healthy everyday.

There are three easy Tips To Keep Your Skin Healthy.
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow.

1. Use Sunscreen, Never Tan. It's hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time--ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don't forget that you can experience the damaging effects of the sun even if you aren't deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.

2. Eat the Right Foods. You've always heard the phrase "You are what you eat" and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.

3. Clean and Moisturize! Don't neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.

Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don't need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.

Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more inside this website articles about and don't forget to make donation klik here :
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How to Avoid Dehydration

Luckily, dehydration is 100 percent preventable. Here are some practical tips to staying hydrated.

* Drink plenty of fluids: See the suggestions in this article regarding recommended fluid intake.
* Avoid caffeinated beverages and alcohol; both may cause dehydration
* Avoid carbonated beverages; the carbonation may cause bloating or a feeling of fullness and prevent adequate consumption of fluids
* Wear light-colored, absorbent, loose-fitting clothes
* Stay in cool, shaded areas and protect your skin with sunscreen

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Weight Loss Treatment , Tips and Secret

Weight Loss Treatment , Tips and Secret

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Skin care & body treatment articles, information

Skin care & body treatment articles, information

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Weight Loss Treatment , Tips and Secret

Weight Loss Treatment , Tips and Secret

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Skin Coolers

If, like many women, you notice that your face feels oilier during the sweltering summer months, you may want to send your thick, creamy moisturizers and cleansers on vacation. Then try lightening up your skincare routine with gel-based products. Although gels have traditionally been recommended for breakout-prone skin, we're now seeing them formulated for all skin types -- dry, combination, and oily. Gel-based skin products feel more soothing on contact than creams or lotions, thanks to their cool consistency. And because they're water-based, they evaporate quickly, leaving skin energized and refreshed. Also, some formulas tighten pores to make them appear smaller and minimize overall shine, which means smoother, prettier skin. Gels are available as light-as-air hydrators, and also as toners, exfoliators, and cleansers, meaning you can fit one anywhere in your regimen. Getting gorgeous, healthy skin this summer is suddenly no sweat!

Our Skin-Cooling Picks

1. Pond's Cool, Calm & Perfected Pore-Shrinking Gel Toner, $5.99, removes excess oil while maintaining skin's pH balance, plus it contains calming aloe and bamboo extracts.

2. Babor B. Young Moisture Gel, $24, instantly hydrates and nourishes dry skin with moisturizing algae extracts.

3. Lumene Matt Touch Balancing Gel Cleanser, $7.99, is ideal for combination skin, and it features papaya extract and wheat protein to help banish facial oil.

4. Yves Rocher Purifying Exfoliant, $9, is a twice-weekly foaming cleanser great for all skin types, thanks to its gently sloughing microgranules and soothing chamomile essence.

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Smooth Moves

While summer is the time to revel in warmer temperatures, longer days, and balmier nights, it's also time to wear skin-baring shorts, tanks, and bathing suits. For many of us, however, this means razors or depilatories are required to get hibernating body parts ready for their warm-weather debut. Luckily, there's a slew of new products that make hair removal easier and faster than ever. The newest razors minimize nicks and scratches, and some even have extra skincare bonuses, such as exfoliation. As for depilatories, the newest versions come in fruity scents and quickly dissolve hair while keeping your skin soft.

Our Hair-Removing Picks

1. Schick Quattro for Women, $8.99, has four superthin blades, plus a 40-degree pivoting head for an amazingly close shave with fewer nicks.

2. Sally Hansen Extra Strength Hair Remover Lotion, $2.99, works in four minutes to dissolve leg, underarm, and bikini hair, and has a fruity, summery scent.

3. Nair Smoothing Effects Bladeless Shaving Kit, $7.99, includes an antioxidant-infused depilatory cream.

4. Gillette Venus Vibrance, $11.99, is the first battery-powered razor that women can use in the shower. The vibrating head means double-duty exfoliating (since shaving naturally sloughs off skin's top layer), leaving legs extra soft and silky.
Originally published in Ladies' Home Journal magazine

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