2006/09/08

How to Avoid Dehydration
  

   

Luckily, dehydration is 100 percent preventable. Here are some practical tips to staying hydrated.

* Drink plenty of fluids: See the suggestions in this article regarding recommended fluid intake.
* Avoid caffeinated beverages and alcohol; both may cause dehydration
* Avoid carbonated beverages; the carbonation may cause bloating or a feeling of fullness and prevent adequate consumption of fluids
* Wear light-colored, absorbent, loose-fitting clothes
* Stay in cool, shaded areas and protect your skin with sunscreen

posted by zester at 01:20

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