11 Skin-Care Tips: Keep Stunning in Your 30s age

Stay Beautiful in Your 30s

Aging, career highs and lows, even pregnancy can lead to some changes in your complexion and well-being. You may start noticing a few fine lines around the eyes and mouth, dullness in your skin, or adult acne.

Problem: Wrinkles around the eyes

The eyes have it - thinner, more-sensitive skin, that is. While regular facial moisturizers can keep the skin supple, eye creams usually contain lower concentrations of active ingredients and fewer preservatives, so they are gentler.

Make sure the cream you choose includes the basics, such as sunscreen and antioxidants. If you need a little extra help, look for ingredients like caffeine and magnolia extract to reduce puffiness; coneflower to cool and soothe or vitamin K to lessen dark under-eye circles.

Skin care is retarding the ageing process. Here are a few tips for proactive anti-aging skin care:

1. Exfoliate. The 30s is the decade when cell turnover begins to slow down, leading to dull, uneven skin tone. Counter this with regular exfoliation and moisturizing treatments that contain alpha-hydroxy acids (AHAs)

2. See spot treatments. Pregnancy may cause hormonal upheavals that can result in melasma, also called “mask of pregnancy” ( dark patches on the skin). Use gentle skin- lightening products that can contain vitamin C and licorice extract.

3. Take your vitamins. A single multivitamin provides you most of the vitamins and minerals you need. Doctors may also recommend calcium supplements.

4. Get moving. Strengthen your bones and muscles with weight training.

5. Drink a lot of water: Skin care can't be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

6. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective anti-aging skin care measure.

7. Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh -- the average shelf life for cosmetics is 6 to 12 months. Don't buy products so expensive that you'll be heartbroken if you have to throw them away.

8. Do not overuse skin care products. Excessive and harsh application, both are harmful.

9. Protect yourself from the sun -- use sunscreen and avoid direct sunlight between the hours of 10 and 2.

10. Don't -- I repeat -- don't smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That's why smokers' skin looks dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they're getting poisons and oxidants.

11. Many studies have been done over the years demonstrating the healing and physiological properties of bovine colostrum. Colostrum helps the immune system to function more efficiently, maintain peak performance and fight acne causing bacteria.

Colostrum supplies growth factors (hormones) as well as stimulating the endocrine system to keep producing its own supply of hormones. Research strongly indicates that the combination of growth and immune factors in colostrum works together to create a potent anti-aging effect, including tighter skin, and regrowth of cells and tissue of organs that normally decrease in size with age.

Daily supplementation on Bovine Colostrum allows the body to have improved resilience against any type of stress. Overall health and well being is accomplished when the body has all of the necessary factors it needs for defense, healing and repair.

If you have special skin issues, such as stubborn acne, rosacea, or extremely sensitive or oily skin, the best thing to do is to seek out the advice of a professional dermatologist.

Pretty, healthy skin is well within your grasp, with a little bit of awareness, determination and persistence on your part. The results are definitely worth it. Live juicy and be happy with your largest organ!

Note: None of the information in this article is scientifically based, but it does work, based on the personal experiences of myself and many others.

For more info Visit : http://skin-care-body-treatment.blogspot.com/

Read more!

Liposuction

By: Barry Lycka

They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. You may be one of the many people who are not happy with the way you look. Look in the mirror right now and tell me what you see. Do you see flabby thighs, a sagging chin or a tubby tummy? If so, then liposuction could be just what the doctor ordered.

What Is Liposuction?
Liposuction is also known in the medical arena as lipoplasty or liposculture or "lipo" for short. Lipo surgically removes excess fat from deposits beneath the skin in many areas of the body. The procedure sounds like it hurts.

How Does It Work?
Surgeons use a hollow stainless steel tube called a cannula. The cannula is hooked up to a vacuum. It is inserted into an incision in the skin. Fat deposits are then gently sucked out of the body.

Does It Hurt?
"It didn't hurt at all," says 25-Year old Jenn Rogers. Rogers is the mother of three year old twins. She decided to have lipo to get her post baby abdomen back. She says, "I tried so hard through exercise and diet to do it. But, nothing I tried would work."
Is It Popular And If It Is, Why?

Liposuction is quickly becoming one of the most popular forms of cosmetic surgery for that very reason. It targets the areas of fat we'd like to shoot away. It is commonly used to reduce fat in the abdomen, hips, butt, thighs, chin, neck, back, chest and arms. Can you believe that doctors also use lipo on the knees, ankles and calves? As you can see, liposuction will work on just about anywhere you see fat and want to hide it!

It sounds like it hurts, doesn't it?

Well, the amount of pain depends on individual circumstances. Liposuction can be achieved painlessly by local or general anesthesia. However doctors consider liposuction a mild surgical procedure. It is performed using a general or local anesthesia. A heavy IV sedation is also used in some cases. Recent advances have done a lot to ease the pain. Doctors can now precisely target fat areas which help to reduce recovery times. Despite the recent popularity, lipo has actually been around for more than a decade.
"I had my first liposuction in 1992. It was before anyone even knew about it. I wanted to reduce the signs of aging in my face," says retired school teacher, 69 Year Old Rebecca Long. The grandmother of three has had three additional procedures since then. She laughs, "People now confuse my daughter with being my sister. I don't know if that's good for her, or bad!"

How Do I Make A Decison?
You may be wondering whether liposuction is for you. Some folks figure if they have the greenbacks then they can do it. But, whether you have the money to pay for it is just one of the factors you should consider. It is important that a surgeon be board certified for the technique that they are going to use. You'll want to look at his or her experience and safety record.

Are There Risks?
Liposuction is not risk free. There are many things that can go wrong. Complications can occur due to a poor judgment on the part of the doctor. The better educated you are on the procedure, the greater you chances of spotting a problem before it occurs. You should be concerned about disfiguring skin irregularities that can occur if the surgeon tries to take too much fat away in one procedure. The use of a large cannula can also affect the outcome of your procedure.

Large cannula's remove fat quickly. However, they are more likely to lead to skin irregularities then small cannulas do. Small cannulas are less than 3 millimeters in diameter. There's a strong chance you'll need a large cannula depending on the amount of fat you need taken away.

Surgeons use the small cannula's during the Tumescent Procedure. The American Medical Association says this technique when used with local anesthesia is the safest. Under this method, the diluted local anesthesia lasts for hours reducing the need for narcotic pain relief. Doctors say there have been no reported deaths under this procedure. In addition, even if it's used with general anesthesia, Tumescent Procedure is safe if there's no large fat removal.
There is another surgical method that utilizes a modified version of the Tumescent Procedure. This modified version combines local anesthesia with general anesthesia or IV sedation. General anesthesia and IV sedation may be dangerous when used alone, just imagine the danger when they're put together. As a result, an anesthesiologist must be on hand to handle the administration.

You'll also want to make sure that you don't have any other surgical procedures the same day as your liposuction. You'll want to avoid long term exposure to anesthesia because it's dangerous. Taking away a large amount of fat can lead to serious complications. Also, removing an excessive amount from too many areas can also be dangerous. You'll also want to make sure that you don't have any other surgical procedures the same day as your liposuction. Healing can occur quickly thanks to all the advances in liposuction.

Liposuction recovery times are shorter today than a couple of decades ago. You can return to a normal lifestyle within four after surgery with most procedures. However, a little bit of local anesthetic remains in your system. It is later absorbed into the blood stream. Would you believe that draining the anesthetic solution out of your incision actually speeds your rate of healing? It also reduces swelling and bruising after surgery.

Drainage is also speeded up by leaving the incisions open instead of closing with sutures. Your surgeon can also make tiny holes in your skin to force drainage. Your surgeon may also encourage you to spandex clothes to promote more drainage. Your surgeon can also drain it through absorptive pads that are placed over your incisions. Despite the surgical concerns, liposuction is changing lives like Jenn and Rebecca's. It can improve body posture and image ultimately leading to a happier, healthier, you.

Who Do I Contact To Find A Good Surgeon?
The Ethical Cosmetic Surgery Association, The American Sociaty of Dermatologic Surgeons or the American Society of Plastic Surgeons.

More About Barry Lycka: Barry A. S. Lycka is one of North America's foremost authorities on cosmetic, skin cancer, reconstructive and laser surgery of the skin. You can find out more at www.barrylyckamd.com . Also visit http://weight-loss-treatments.blogspot.com and http://skin-care-and-acne-treatment.blogspot.com

Read More Articles :

liposuction

get-rid-of-cellulite

omega-3-foods

get-planning-your-meals

detox-pads-alternative-body-detox

aging-advantages

skin-damage-control-for-midsection

skin-damage-control-for-upper-arms

skin-damage-control-for-legs

skin-damage-control-for-neck-and-chest

skin-damage-control-for-hands

skin-care-body-treatment-articles

acne-does-sunshine-improve-it

zinc-and-its-effect-on-acne

acne-does-food-make-difference

choosing-right-acne-cleanser

new-anti-wrinkle-treatment

8-glasses-controversy

how-to-avoid-dehydration

how-much-water-you-drink

keep-losing-weight

Read more!

Skin Speak Volumes

Skin that is healthy, smooth and radiant would have to derive from proper and attentive care. Your skin could convey its wishes, its needs for nutrition and concern.

Now listen to its voice, pamper it with timely care, and your skin will maintain its very best condition always. Balance: The First Criterion for Perfect Skin

At the crux of the latest global beauty concepts, lies the need for skin balance, which is the first criterion for perfect skin. Here, "balance" refers to the natural physiological functions of the skin, such as regulation of moisture, oil secretion, sensitive reactions and organisational structures. Only when these four areas are regulated and balanced, can the skin present its very best. Conversely, if there is an imbalance in the four factors, the skin will develop problems accordingly.

Warning Level 1 :
Dryness, lack of moisture, slight peeling, dry wrinkles

Skin's Revelation:
Functional imbalance in regulation of moisture

The Best Solution:
Emergency replenishment of moisture

Suggested Method:
Give skin the ample moisturising nutrition it needs. Choose special moisturising skincare products that contain natural minerals, effective moisture-replenishing factors, natural compound vitamins, collagen, etc.

Warning Level 2:
Insufficient or excessive oil, whiteheads, blackheads, acne　

Skin's Revelation:
Functional imbalance in oil secretion

The Best Solution:
Balance oil secretion

Suggested Method:
Choose skincare products that have oil-absorption, inflammation-reduction and germ-elimination properties. For skin that secretes excessive oil, take care of cleanliness and inflammation reduction.

Warning Level 3:
Sagging, signs of aging such as wrinkles

Skin's Revelation:
Functional imbalance in organisational structure

The Best Solution:
Emergency replenishment of nutrients

Suggested Method:
Focus on the replenishment of effective anti-wrinkle and skin-firming ingredients, such as amino acids, various vitamins, protein essences, etc, so as to enhance skin metabolism and restore its natural vitality within the shortest time.

Warning Level 4:
Weakness, itch, red spots　

Skin's Revelation:
Functional imbalance in sensitive reactions

The Best Strategy:
Emergency desensitisation

Suggested Method:
Conduct a self-diagnosis first. If the condition is mild, nurse it using Bel'Air's prescription. If the condition is severe, involving burns or abnormal swelling, consult a doctor or specialist.

Listen-up to Your Skin
Some of the warning levels that will be sounded when a problem in skin balance occurs. Usually, the prologue will take the form of itch. When your skin gives the signal for help, it is time to give it the nutrition and moisture it needs. In this way, you can effectively maintain your skin at a state of healthy and optimum balance. So, when your skin sounds the warning signal for imbalance, don't ever neglect it. Putting the balance back into your skin will ensure its radiance and beauty!

Visit my website :
http://weight-loss-treatments.blogspot.com
other website recomended :
http://skin-care-and-acne-treatment.blogspot.com and
http://skin-care-body-treatment.blogspot.com

More articles :
are-you-healthy-weight
dangerous-dietary-supplements
9-healthy-way-for-weight-loss
weight-loss-diet-plans
is-your-cause-genetic
genes-and-obesity
weight-loss-is-there-formula
new-impetus-to-weight-loss-desire-with
losing-weight-in-4-weeks
losing-weight-with-yoga
mistakes-while-trying-lose-weight_30
burn-calories
no-much-sugar
weight-loss-tips-guaranteed-to-help

Read more!

Facial Skin Care Tips

With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Skin care tip #1 - your skin is unique. If your best friend uses "the most powerful product," it may do nothing for you, or you might even have a reaction to it.

Before you consider buying any over-the-counter skin care products, there are a few basic facts about your skin you must know. These include:

Your skin type. It is oily, dry, normal, sensitive, or a combination?

Your skin complexion. Do you have fair skin that burns easily or light to medium that may burn? Or do you have a medium tone that usually tans or a darker complexion the only rarely burns? Or is your complexion so dark that you never burn?

Your skin concerns. Do you want preventative maintenance to avoid premature aging? Do you have a skin problem, such as persistent acne, age spots, melasma or rosacea? You may also have large pores, sun damage, facial wrinkles or fine lines that require special attention. Do you have eye puffiness or under eye bags that will require special care?

Your personal habits. Are you a smoker? Do you spend a lot of time in the sun? Do you take a daily vitamin? Do you consume a well-balanced diet? All these factors will affect how you should care for your skin.

Skin care tip #2 ? one of the most essential beauty building blocks is one?s physical health. You should incorporate some simple, but very positive lifestyle habits as: exercise, water drinking and nutritious eating.

Skin care tip #3 ? The basic steps to a flawless face consist of two key elements: cleansing and moisturizing on a regular basis.

Mike Zanov received his medical doctor degree at the age of 25 at St. Pitersburg University in Russia and then completed dermatology training there. Now he is a practicing dermatologist.
http://www.facial-skin-care-tips.com

Read more!