Why Snoring and Sleep Disorders

Studies have shown that approximately 40% adults living in the US snore. Because snoring is so common many people don't think twice about it or realize it could be the sign of something much more serious. Snoring can actually be a precursor to some sleep disorders that can be quite serious.

One of the most common but potentially serious sleep disorders often characterized by snoring is sleep apnea. Sleep apnea is a condition in which a person will stop breathing periodically during sleep, for ten second or longer intervals. While the person will start breathing again this causes a lack of oxygen getting to the body which can result in heart problems and potential mild brain damage. Some signs other than loud and sudden snoring include morning headaches, feeling tired throughout the day, insomnia, and the need for frequent naps.

Most people with sleep apnea have obstructive sleep apnea. This means that the sleep apnea is caused by some type of obstruction in the airway. This is usually caused by soft tissue in the throat which falls shut for periods of time causing the person to stop breathing. Obstructive sleep apnea may be caused by jaw and throat anatomy, or it may be brought on by obesity. Sleep apnea can cause many serious heart problems, so if you suspect you might have sleep apnea you should see your doctor immediately.

There are several different treatment options when it comes to obstructive sleep apnea. If you have a mild case of sleep apnea (you will need special sleep tests to determine the severity of your situation) you may just need to lose weight or try sleeping on your side. However, if your doctor has determined that your sleep apnea is of a more serious nature you may need a CPAP. CPAP stands for Continuous Positive Airway Pressure and is a device which forces the airways to remain open. Another possibility is a Bi-PAP which delivers air at two different pressures for exhalation and inhalation.

Another possibility is surgery. The goal of surgery is to increase the size of the upper air passage to prevent it from closing while a person sleeps. However, due to anatomy this type of surgery is not always possible or entirely effective.

If you believe you may have sleep apnea see your doctor and they can help you determine what is the correct course of action for you.

Thomas Wilson writes about sleep apnea, snoring and other sleep disorders for the Sleep Conditions website. Read more and sign up for our free newsletter at http://www.sleepconditions.com

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Tipe for Skin Damage Control for Legs

By Christine Fellingham

Telltale signs: Calves and thighs may start to sprout vascular roadmaps, from tiny spider veins and broken capillaries to large, swollen varicosities. You may also notice more dryness, flaking, and ashiness, as well as knee sagging.

At-Home Solutions:
Fight dryness: Slather on a body lotion that contains retinol, or at least an 8 percent alpha-hydroxy acid (such as Avon Skin-So-Soft Renew & Refresh Age-Defying Body Lotion or Alpha Hydrox AHA Enhanced Lotion); both speed cell turnover.

De-sag your knees: Do lunges and step-ups twice a week: "Exercise builds muscle and muscle lifts sagging skin," says Kelli Roberts, group fitness manager for Equinox in Pasadena, California.

A dermatologist can... Inject veins and capillaries: Saline sclerotherapy injections, the traditional fix for veins, have been scrapped for glycerin or foam solutions to treat both spiders and some varicose veins, with none of the intense burning and cramping associated with conventional formulas. (Cost: $300-$600 per leg.)

Zap instead of strip: The worst varicose veins, once treatable only with a painful stripping surgery, are now being cleared with endovascular laser closure, in which the doctor inserts a laser fiber into the vein, causing it to collapse. "It turns a grueling, operating-room procedure into an in-office one that uses local anesthesia," says Mitchel Goldman. (Cost: about $2,500-$5,000.)

Firm sagging knees: The newest procedure is an in-office technique called micro-liposuction. "The doctor suctions out fat through a tiny incision above your knee," says Deborah Sarnoff. Expect two days of swelling and soreness, plus about a week of wearing an Ace bandage. (Cost: $1,500-$4,000.)

Tone loose skin: Since lipo doesn't address loosened skin, some doctors combine it with four to eight sessions of one of the new skin-firming radiofrequency devices, such as Thermage. (Cost: $400-$600 per treatment.)

Originally published in MORE magazine, May 2005.
Source: MORE.com - more online

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Why your Skin Care Products not effective

From survet that many Skin care product or Cosmetic product doesn't give effect to skin.
Sounds obvious, right? But don't we all have a "graveyard" drawer of unused and never to be used skin care items?

Bought on a whim or from convincing sales pressure, with littlethought of how they fit our needs, wants, lifestyles, etc.?

So, what properties make-up your ideal skin care?

1. Natural and environmentally-friendly?
A growing number of consumers are choosing to use earth-friendly,cruelty-free, natural skin care and cosmetic products.The skin care industry is responding and there are now manysources where these items can be bought.

2. Ease of use?
Unless it fits into your lifestyle, you wont use it!It 's that simple!
Unless you're Oprah or some other celebrity, with others at your beck and call, your skin care is your responsiblityand with most of us already running on over-time, fast and easy is a not just a bonus, it's a must!

Choosing the most natural skin care we can find is just a partof the other healthy choices we make, such as not smoking,balancing our diet, exercising and getting enough rest.

3. Cost?
Skin care doesn't have to be ridiculously expensive to work!I have seen a jar of face cream that cost $1000.00!I have never and would never use it.There is no need to spend that amount on skin care, when thereare more cost effective alternatives, that work just as well.Believe me...I know!Whenever, I have a facial or massage, my soft skin, immediatelybecomes the talk of the salon or spa.They (the staff) want to know my "secret".When I do reveal my secret and how reasonably priced it is, theyalways want to try it.

*Don't make the mistake of buying skin care or cosmetic productswithout knowing your skin type.*No matter how high quality or how high priced the product is, if it is not designed for your skin type, you're defeating it'spurpose and wasting your time and money.

4. Guaranteed?
Skin care that is not over-hyped and full of empty promisesand unrealistic goals, such as(look 20 when you're 50), can offer guarantees!

Why, because the same ingredients work in the same way(unlessthe customer is either(a) allergic to or(b) does not use the product as intstructed).

For example, in an exfoliating gel or serum, fruit derived, alpha-hydroxy acids(AHA's) will gently remove thedead cellsand debris from the uppermost skin layerand reveal a smootherbrighter complexion.

This is it's characteristic and what it is designed to do and will do, when used as it should be!
Be wise and educate yourself about your skin care choices, not just about what the products do, but how they do it and whether you will actually use these, sometimes, very expensive items.

Remember they wont work, if you don't use them!

Yvonne, invites you to come share her skin care "secrets"s.For natural, effective skin care that's easy to buy, use and returneven though (you wont to!), visit: http://skin-care-body-treatment.blogspot.com/

Visit:
http://skin-care-and-acne-treatment.blogspot.com
http://skin-care-body-treatment.blogspot.com
http://weight-loss-treatments.blogspot.com
http://www.acne-scar-treatment-best.com

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Learn What makes your deep Skin Moisturizing

For these reasons, it seems obvious that moisture is an important part of skin care and moisturizing your skin would be beneficial.

When it comes to skin care, moisturizing is usually one of the more popular, and though it's hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a bit more suspicious of its benefits.

Since my grandma lived to 94 years of age with beautiful skin and touted the benefits of moisturizing for years, I tend to lean towards giving it a go. For many, moisturizing on a daily basis is already a daily part of their skin care regime while others are just jumping on the bandwagon for the first time. Regardless of where you fall, deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in.

First, let's discuss why your skin needs to be moisturized in the first place. Your skin needs water and oil to carry out its natural healing process. Dehydrated skin has a decreased ability to do that. Although not directly responsible for wrinkles, fine lines, and the more serious risks, such as skin cancer, dry skin is a contributing factor. Since dehydrated skin is less likely to heal itself, it is harder for your skin to recover from the negative effects of the sun and the natural aging process.

Once you have decided to moisturize, next you'll need to know just how to go about it. There are a large variety of moisturizing products on the market today that claim to be the ultimate choice in a sea of options. With all these choices it can be difficult to decide what works best for you. Some of the easier, more natural remedies for dry skin are protecting it from the sun, drinking plenty of water, and eating a well-balanced diet high in fiber. Avoid alcohol, smoking, and caffeine. This alone will increase your skin's moisture content without actually applying anything to it.

For some though, an application of some type of moisturizer is necessary. You want your moisturizer to contain not only moisturizing ingredients, but protective elements as well. Look for products that include in their ingredients including collagen, herbs like Gotu Kola, Flame of Forest, and Sensitive Plant, as well as biological oils. Although moisturizing your skin in most cases is beneficial, if you suffer from acne or particularly sensitive skin, you will need to use a moisturizer that is low in oils and allergen free.

The most effective time to apply a skin moisturizer is directly after showering or bathing. While the skin is saturated, the moisturizer will help to lock in the water and keep your skin moist longer.

Brian Fong
http://www.NaturalVisage.com/

Deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in.

Visit:
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http://skin-care-body-treatment.blogspot.com
http://weight-loss-treatments.blogspot.com

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